McDonald’s kale salad has more fat and calories than a double Big Mac

In an effort to offer healthier menu items, McDonald’s has unveiled a new salad with a “nutrient-rich lettuce blend with baby kale,” shaved parmesan, and chicken (grilled or fried). Like many fast-food salads, it may seem like a healthy option at first, but it’s not. The salad, when paired with the restaurant’s Asiago Caesar Dressing, packs more fat, calories, and salt than a double Big Mac—that’s a sandwich with four beef patties.

While the nutrition check on a McDonald’s item may not come as a shock, the unhealthy salad option falls into a bigger trend of restaurant meals—fast food or not, eating out is hard on your waistline and health.

In one recent study, researchers found that 92 percent of large-chain, local-chain, and mom-and-pop restaurants served meals that exceeded the calorie intake for a healthy meal. The study included 364 meals from restaurants in three cities: Boston, San Francisco, and Little Rock, Arkansas. The meals covered American, Chinese, Greek, Indian, Italian, Japanese, Mexican, Thai, and Vietnamese-style cuisine.

In 123 of the restaurants sampled, at least one menu entrée exceeded the recommended amount of calories for an entire day—and that didn’t include drinks, appetizers, or desserts. Meals from American, Chinese and Italian-style restaurants tipped the scales with the most calories, an average of 1,495 calories per meal.

Another recent study by the Centers for Disease Control and Prevention found a similar trend in restaurants in and around California Polytechnic State University. The study looked at meals from 20 on-campus food joints and 37 off-campus. Only 12 percent of the 314 meals tested were considered healthy by the researchers. They defined a healthy entrée as having no more than 800 calories, 30 percent or less of calories from fat, and no more than 10 percent of calories from saturated fat. Only 36 percent of entrée salads met the mark for a healthy meal.

Perhaps most striking, fast-food restaurants scored better at having healthy food options than sit-down restaurants.

Source

Comments

How To Hide Text In Microsoft Word 2007, Reveal It & Protect It

Sometimes what we hide is more important than what we reveal. Especially, documents with sensitive information, some things are supposed to be ‘for some eyes only’. Such scenarios are quite common, even for the more un-secretive among us. You want to show someone a letter composed in MS Word, but want to keep some of the content private; or it’s an official letter with some part of it having critical data. As important as these two are, the most common use could involve a normal printing job. Many a time we have to print different versions of a document, one copy for one set of eyes and others for other sets. Rather than creating multiple copies and therefore multiple printing jobs, what if we could just do it from the same document? That too, without the hassle of repeated cut and paste. We can, with a simple feature in MS Word – it’s just called Hidden and let me show you how to use it to hide text in Microsoft Word 2007. It’s a simple single click process. Open the docum...

Boom, the startup that wants to build supersonic planes, just signed a massive deal with Virgin

Have you heard about Boom? Boom is a relatively new startup that’s aiming to build something pretty crazy. They’re not building an app… or a social network… or even some new gadget for the Kickstarter crowd. Boom wants to build planes. Really, really, really fast planes. Specifically, they’re trying to design and build a supersonic passenger plane that goes 2.2x the speed of sound. If all goes to plan, they’ll be able to shuttle people from New York to London in 3.5 hours, and SF to Tokyo in 4.5. Sound crazy? I wouldn’t disagree. It’s worth noting that the company is in the very early days for something as intensive, massive, and hugely expensive as designing and producing a passenger aircraft. They’re still working on their first prototype, and hope to fly it by late next year. But it’s also worth noting that the team behind the plane has some serious talent in its blood: the company’s 11 employees have collectively contributed to over 30 aircrafts — having worked on thin...

Fun Tools to Translate Your Name into Japanese Calligraphy

Japanese calligraphy is an artistic writing style of the Japanese language. Its Chinese origins can be traced back to the twenty-eighth century BCE. Calligraphy found its way into Japanese culture in 600 CE and is known as the karayo tradition. For Westerners, calligraphy is forever fascinating. However, it takes years to learn how to properly draw the signs. Two basic principles must be known to understand Japanese writing: there are different writing styles and different alphabets. Kaisho for example, is a writing style most commonly used in print media. Tensho on the other hand is used in signatures. Other writing styles are Reisho, Gyosho and Sousho. The alphabets include Kanji, Hiragana, and Katakana. Katakana is used for writing foreign words. It can also serve to highlight words, in analogy to capital letters as we know them from the Roman / Latin alphabet (Romaji in Japanese). Each Kanji character has a meaning of its own, while Hiragana or Katakana characters merely repres...

Kiran Upadhyay

Search This Blog